bahaya gula...

"gambar dr pakcik google"

ha...br bc kt yahoo health site nih....rupanye gula jugak blh m'yebabkan serangan jantung yo...(a new study from the Journal of the American Medical Association reveals that a diet heavy in added sugar is linked to elevated triglyceride levels and may increase your risk for a heart attack. )

so...p'gemar mknan manis2 ni moh ler kite kurangkn ekkk...kite pon kategori suke manis2 gak nih...bahaya2...

k, ni lagi info kt web 2 ek...

Added sugars such as cane sugar, beet sugar, high-fructose corn syrup, glucose, fructose, evaporated cane juice, fruit juice concentrate, and honey are used to sweeten packaged foods like sodas and fruit drinks, cereal, candy, cookies, and baked goods. In the study published this week, researchers at Emory University found that individuals who consume large amounts of added sugar have lower HDL ("good") cholesterol levels and higher triglyceride levels than individuals who eat less of the sweet stuff. Among women only, high added sugar intake was also linked to increased LDL ("bad") cholesterol levels. All of these red-flag numbers-low HDL, high triglycerides, high LDL-are independent risk factors for heart disease, which means that guzzling sugary coffee drinks and chomping down cookies may be putting your ticker in harm's way.

Research has already shown that regular consumption of foods high in added sugars is associated with weight gain, type 2 diabetes, and cavities, but this is the first study of its kind to link sugar intake to cholesterol levels in humans. And that's bad news for Americans, who now consume about 16% of their daily total calories as added sugar. Soda is the number one source of added sugar, contributing about a third of all added sugar in the American diet.

rasanye rakyat malaysia pon mmg makan mknan manis hari2 kn???....u all tau x setiap gram gula bersamaan 4 kalori...wuwuwu

ni dia bg 4 tips elakkan gula dlm pemakanan:-

1. Eliminate soda and sugary drinks (including sports drinks, sweetened waters, juice drinks, and caloric cocktails). Choose plain water or naturally flavored seltzer instead.

2. Use sugar (and other sweeteners like honey, maple syrup, agave, and molasses) sparingly. Add no more than 1 to 2 teaspoons in coffee, tea, or oatmeal.

3. Choose packaged foods with minimal added sugar. For example, cereals should have no more than 8 grams of sugar per serving.

4. Be selective with sweet splurges. Either allow yourself a daily sweet treat around 150 calories, or indulge in a more decadent dessert no more than once or twice a week. My favorite sweet treats are foods that balance sugar with something healthy, such as a scoop of ice cream or pudding-both high in calcium; 1 oz dark chocolate-has tons of antioxidants; or a dollop of whipped cream with berries-loaded with fiber and vitamin C

article by: Joy Bauer